Conscientious

自覺

"Conscientiousness, which was the best predictor of longevity in childhood, also turned out to be the best personality predictor of long life in adulthood," the authors wrote in their book. "The young adults who were thrifty, persistent, detail oriented, and responsible lived the longest."

“童年時(shí)自覺性是長壽最好的預(yù)測(cè)，長大后也就變成了預(yù)言長壽的最好特性，”作者在他們的書里寫道。“節(jié)儉、持之以恒、注重細(xì)節(jié)以及負(fù)責(zé)的年輕人活得更久。”

Easy To Laugh

容易大笑

In a study published this past May in the journal Aging, researchers from Albert Einstein College of Medicine and Yeshiva University pinpointed several personality traits linked to a longer lifespan. Among the list? Frequent laughter, HuffPost reported when the findings were released.

在今年5月在《Aging》期刊上公布的一項(xiàng)研究，來自愛因斯坦醫(yī)學(xué)院和葉史瓦大學(xué)的研究者發(fā)現(xiàn)了幾個(gè)與長壽有關(guān)的人格特質(zhì)。在這個(gè)列表中嗎？經(jīng)常大笑，當(dāng)結(jié)果發(fā)布時(shí)《赫芬頓郵報(bào)》報(bào)道。

Socially Connected

社會(huì)交往

Thank your family and friends for this one: a 2010 study published in the journal PloS Medicine found that strong social relationships can boost survival odds by 50 percent.

"We take relationships for granted as humans -- we're like fish that don't notice the water," BYU's Timothy Smith said in a statement about the findings. "That constant interaction is not only beneficial psychologically but directly to our physical health."

對(duì)這一結(jié)果要感謝你的家人和朋友：2010年發(fā)表在《公共科學(xué)圖書館》期刊上的一項(xiàng)研究報(bào)告稱良好的社會(huì)關(guān)系可以提高50%的生存幾率。

“作為人類我們把社會(huì)關(guān)系視為理所當(dāng)然——我們就像沒有注意到水的魚一樣，”對(duì)此發(fā)現(xiàn)楊百翰大學(xué)的蒂莫西?史密斯在一份聲明中說?！安粩嗷?dòng)不僅有利于人們的心理健康，而且直接影響身體健康?！?/p>

Happy

快樂

Don't worry, be happy, live longer? A study published last year in the journal Proceedings of the National Academy of Sciences found that older people who report being happy have a 35 percent decreased risk of dying over five years, HuffPost reported when the findings were released. The researchers evaluated more than 3,000 people by monitoring their happiness throughout the day -- they then followed up five years later to see how many had died.

別擔(dān)心，快樂點(diǎn)，活得更久？去年發(fā)表在《美國國家科學(xué)院院刊》上的一項(xiàng)報(bào)告發(fā)現(xiàn)，稱自己快樂的老年人5年后的死亡風(fēng)險(xiǎn)降低了35%，當(dāng)結(jié)果公布時(shí)《赫芬頓郵報(bào)》報(bào)道。通過一整天監(jiān)控他們的快樂，研究人員評(píng)估了3000多人——然后5年后他們追蹤看有多少人去世。

Optimistic

樂觀

The same 2012 Aging study that identified frequent laughter as a boost to longevity also found that optimism might tack on years to your life.

與2012《Aging》研究一致，發(fā)現(xiàn)頻繁的笑聲能促進(jìn)長壽，還發(fā)現(xiàn)樂觀可以讓你多活幾年。

Extroverted

外向

"For example, people who are lower in neuroticism are able to manage or regulate stressful situations more effectively than those with higher neuroticism levels. Similarly, high extroversion levels have been associated with establishing friendships and looking after yourself."

“例如，低神經(jīng)質(zhì)的人比有更高的神經(jīng)質(zhì)水平的人更能有效地管控調(diào)節(jié)壓力的情況。同樣，外向與建立友誼和照顧自己相關(guān)聯(lián)?！?/p>

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